By minimalistbaker.com
Curried Kale, Potato & Lentil Soup (1-Pot!)
Instructions
Prep:10minCook:35min
Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal.
Updated at: Mon, 09 Dec 2024 06:32:47 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories389.9 kcal (19%)
Total Fat6.9 g (10%)
Carbs66.2 g (25%)
Sugars9.6 g (11%)
Protein20.6 g (41%)
Sodium1013.6 mg (51%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
or sub a neutral oil, such as avocado
1 cupyellow onion
diced, or white
1 tspfresh ginger
minced
2whole carrots
medium, peeled and chopped
1 pinchsea salt
black pepper
plus more to taste
4 clovesgarlic
minced, yields ~2 Tbsp as original recipe is written
3 cupspotatoes
diced, I used 1/2 peeled sweet potato, 1/2 unpeeled baby yellow potato
1.5 Tbspcurry powder
5 cupsvegetable broth
or store-bought- I like Imagine brand
1 cupgreen lentils
thoroughly rinsed and drained
1 Tbspcoconut sugar
optional, plus more to taste
4 cupsgreen kale
chopped, or purple
cilantro
fresh chopped
lemon juice
Bread
or Flatbread
Instructions
View on minimalistbaker.com
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Notes
9 liked
2 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes