Pan-Fried Cod with Slaw
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By Food Network.com
Pan-Fried Cod with Slaw
Instructions
Prep:25minCook:8min
Updated at: Mon, 09 Dec 2024 04:08:32 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories511.5 kcal (26%)
Total Fat26.2 g (37%)
Carbs33.7 g (13%)
Sugars12.6 g (14%)
Protein36.4 g (73%)
Sodium750.7 mg (38%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmayonnaise
2 tablespoonsapple cider vinegar
1 tablespoonwhole-grain mustard
plus more for serving
1 tablespoonsugar
¼ teaspooncaraway seeds
or celery
kosher salt
freshly ground pepper
0.5 headgreen cabbage
light, thinly sliced
1carrot
small, shredded
1gala apple
julienned
1 bunchscallions
white and green parts, thinly sliced
1egg
large
½ cupmilk
4 x 6 ouncecod fillets
or other white - fleshed fish
⅓ cupall-purpose flour
⅓ cupcracker meal
or crushed saltine crackers
¼ teaspooncayenne pepper
kosher salt
vegetable oil
for shallow frying
Instructions
View on Food Network.com
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