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Chickpea Spinach Curry (Chana Palak Masala)
91%
5
thefieryvegetarian.com
By thefieryvegetarian.com

Chickpea Spinach Curry (Chana Palak Masala)

Instructions
Prep:5minCook:20min
Updated at: Mon, 26 Jul 2021 07:22:17 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories228 kcal (11%)
Total Fat9.4 g (13%)
Carbs30.7 g (12%)
Sugars8.3 g (9%)
Protein8.7 g (17%)
Sodium297.7 mg (15%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tbsp sunflower or canola oil
3 Tbspsunflower oil
or canola
1 large onion finely chopped
1onion
large, finely chopped
4 cloves garlic, crushed
4cloves garlic
crushed
1 inch ginger, finely grated
1 inchginger
finely grated
1 tbsp ground dried cilantro (coriander)
1 Tbspground dried cilantro
coriander
1/2 tbsp turmeric
½ Tbspturmeric
1/2 tbsp cumin
½ Tbspcumin
1/4 - 1/2 tsp cayenne pepper or chili flakes
¼ tspcayenne pepper
or chili flakes
1.5 cups tomato puree (crushed tinned tomatoes 400g)
1 ½ cupstomato puree
crushed tinned tomatoes 400 g
2.5 cups cooked chickpeas (400g)
400gchickpeas
cooked
1/2 cup vegetable stock (120 ml)
½ cupvegetable stock
1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach
1 cupfrozen chopped spinach
1/2 - 1 tsp salt
½ tspsalt
1 tsp sugar
1 tspsugar
1 tsp garam masala
1 tspgaram masala
1.5 tbsp lemon juice
1 ½ Tbsplemon juice
OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
¼ cupfull-fat coconut milk
optional
1 tbsp chopped fresh cilantro leaves (coriander leaves)
1 Tbspfresh cilantro leaves
chopped, coriander leaves

Instructions

View on thefieryvegetarian.com
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