By nourisheveryday.com
Cauliflower, Sweet Potato and Red Lentil Soup
Instructions
Prep:10minCook:45min
This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Jam packed with veggies plus red lentils for protein. The lentils cook super quickly and everything gets blended together to make a hearty soup! Gluten free and vegan.
Updated at: Mon, 09 Dec 2024 07:29:27 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat1.6 g (2%)
Carbs60.5 g (23%)
Sugars9.2 g (10%)
Protein15.8 g (32%)
Sodium1006.6 mg (50%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
measured uncooked
500 gramssweet potato
500 gramscauliflower
1brown onion
2cloves garlic
1 thumbginger
size, piece
1 litrevegetable stock
to be added 500ml at a time, as instructed below
1 cupwater
2 tspground cumin
1 tspground coriander
1 tspground turmeric
extra virgin olive oil
for cooking
salt
pepper
Instructions
View on nourisheveryday.com
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Notes
94 liked
7 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet