By tasteslovely.com
Whole30 + Keto Balsamic Mustard Pork Chops
Instructions
Prep:5minCook:25min
Low carb pork chops served with a balsamic mustard pan sauce. A 30 minute clean eating dinner!
Updated at: Fri, 13 Dec 2024 22:16:45 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories360.1 kcal (18%)
Total Fat19.2 g (27%)
Carbs7.8 g (3%)
Sugars5.2 g (6%)
Protein36.4 g (73%)
Sodium472.8 mg (24%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ozpork chops
I get my pork from ButcherBox, which I highly recommend
kosher salt
pepper
1 tablespoonghee
¼ cupbrown deli mustard
2 tablespoonsbalsamic vinegar
2 tablespoonschicken stock
1 tablespoondate paste
Option for sweetness, for Whole30 or 1 tablespoon monk fruit for Keto
1yellow onion
sliced
1 clovegarlic
grated or finely minced
parsley
Finely chopped, for garnish, optional
Instructions
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Notes
4 liked
0 disliked
Delicious
Moist
Easy
Go-to
Under 30 minutes
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