By fivehearthome.com
Baked Apple Oatmeal
Instructions
Prep:10minCook:30min
Tender apples, warm cinnamon, and sweet maple syrup flavor this wholesome Baked Apple Oatmeal, sure to become a new fall favorite!
Updated at: Mon, 09 Dec 2024 06:05:47 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat26.9 g (38%)
Carbs42.4 g (16%)
Sugars15 g (17%)
Protein10.2 g (20%)
Sodium130.1 mg (7%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsrolled oats
1 cupchopped walnuts
2 teaspoonsground cinnamon
¼ teaspoonground ginger
¼ teaspoonsalt
1 cupapples
diced, medium
½ cupapplesauce
½ cupmilk
OR almond milk, at room temperature
2eggs
at room temperature
¼ cupmaple syrup
1 teaspoonpure vanilla extract
¼ teaspoonalmond extract
pure
¼ cupcoconut oil
melted and slightly cooled
Instructions
View on fivehearthome.com
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Notes
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