By Jillian Makalintal
RECIPE BELOW 👇🏽 🍌 HEALTHY OAT BANANA BREAD 🍌 This banana br
RECIPE BELOW 👇🏽
🍌 HEALTHY OAT BANANA BREAD 🍌
This banana bread is PACKED full of goodness. So much so that you can have it for your breakfast.
This recipe is:
✅ Perfect for meal prepping
✅ So easy to make
✅ Just 5 ingredients
✅Super versatile recipe, so you can add in whatever nut/seed you have
INGREDIENTS
▪️3 medium ripe bananas, mashed
▪️2 large eggs
▪️1/4 cup pure maple syrup
▪️1 teaspoon bicarbonate of soda
▪️2 cups oat flour (just blitz up oats)
Optional add ins: chocolate chips, 1 tsp cinnamon, walnuts
METHOD
▪️Preheat oven to 180c
▪️In a large bowl, mix together the oat flour and bicarbonate of soda. Then add the remaining ingredients (including optional add ins).
▪️Pour the batter into a prepared loaf tin.
▪️Bake for about 40 minutes or until a toothpick comes out clean.
Updated at: Thu, 08 Feb 2024 15:56:22 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat5 g (7%)
Carbs25.9 g (10%)
Sugars10.1 g (11%)
Protein4.3 g (9%)
Sodium83.5 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
▪️In a large bowl, mix together the oat flour and bicarbonate of soda. Then add the remaining (including optional add ins).
Step 2
▪️Pour the batter into a prepared loaf tin.
Step 3
▪️Bake for about 40 minutes or until a toothpick comes out clean.
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