By fitasamamabear.com
High Protein Pumpkin Mug Cake
Instructions
Prep:1minCook:1min
Totally paleo, moist, and indulgent this pumpkin protein mug cake is an easy way to curb a craving. All the comfort of pumpkin pie spice wrapped into a soft, warm, deliciously maple flavor.
Updated at: Mon, 23 Dec 2024 11:58:50 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat5.3 g (8%)
Carbs26.6 g (10%)
Sugars19.8 g (22%)
Protein23 g (46%)
Sodium171.4 mg (9%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on fitasamamabear.com
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