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By healthyfoodguide.com.au
Edamame falafel bowl with creamy herb dressing
Updated at: Fri, 10 Jan 2025 12:02:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat15.5 g (22%)
Carbs32.2 g (12%)
Sugars9.5 g (11%)
Protein22.2 g (44%)
Sodium165.8 mg (8%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmint leaves
firmly packed
½ cupflat-leaf parsley leaves
firmly packed
2 x 200gedamame
packets, podded, thawed
2 teaspoonstahini
1 teaspoonground cumin
1lemon
zest and juice of
1egg
¼ cupself-raising flour
2 tablespoonssesame seeds
2 bunchesasparagus
trimmed
½ cupreduced-fat plain yoghurt
200ggreen beans
trimmed
100gmixed salad leaves
1avocado
medium, ripe, sliced
Instructions
View on healthyfoodguide.com.au
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