By eatingwell.com
Copycat Chick-fil-A Fried Cauliflower Sandwich
Instructions
Cook:8h 55min
Tender cauliflower steaks replace the chicken in this flavorful replica of Chick-fil-A's sandwich. Marinating the cauliflower in buttermilk and pickle juice adds subtle tang while also tenderizing it.
Updated at: Mon, 09 Dec 2024 04:36:36 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories561.7 kcal (28%)
Total Fat21.7 g (31%)
Carbs71.7 g (28%)
Sugars19.5 g (22%)
Protein22 g (44%)
Sodium1031.8 mg (52%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
4 cupslow-fat buttermilk
8dill pickle chips
kosher burger, plus 1/2 cup pickle juice from the jar, divided
½ teaspoonground pepper
divided
2 tablespoonscornstarch
1egg
large, lightly beaten
1 cupall purpose flour
½ teaspoonsalt
divided
4 tablespoonscanola oil
2 tablespoonslight mayonnaise
1 tablespoonyellow mustard
1 ½ teaspoonsbarbecue sauce
1 ½ teaspoonshoney
½ teaspoonLemon juice
4whole-wheat hamburger buns
split
Instructions
View on eatingwell.com
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