By inspiredbycharm.com
Baked Cottage Cheese Egg Muffins
Instructions
Prep:10minCook:30min
These Baked Cottage Cheese Eggs muffins are a delicious, healthy, make-ahead recipe that you can enjoy for breakfast, lunch, or anytime you want to power up on protein.
Updated at: Mon, 23 Dec 2024 11:55:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat10.4 g (15%)
Carbs5.2 g (2%)
Sugars1.3 g (1%)
Protein8.8 g (18%)
Sodium233.2 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsvegetables
diced, I used zucchini, peppers, mushrooms, cherry tomatoes, and green onions
1 cupspinach
chopped
8eggs
¼ cupheavy cream
or half and half
1 cupCheese
I used Hood Cottage Cheese with Black Pepper
⅔ cupshredded cheddar cheese
½ tablespoonherbs
freshly minced, I used parsley, chives, and basil
1 teaspoonpaprika
salt
to taste
pepper
to taste
Instructions
View on inspiredbycharm.com
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Notes
3 liked
1 disliked
Easy
Delicious
Makes leftovers
Special occasion
