By kawalingpinoy.com
Sweet and Sour Sauce Fish
Instructions
Prep:15minCook:20min
Updated at: Fri, 03 Sep 2021 16:26:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat7.7 g (11%)
Carbs62 g (24%)
Sugars31.5 g (35%)
Protein27.3 g (55%)
Sodium1435.4 mg (72%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncestilapia fillets
cut into 2-inch pieces
2 tablespoonssoy sauce
1 cupflour
salt
to taste
pepper
to taste
1egg
well beaten
oil
0.5yellow bell pepper
small, cut into cubes
0.5red bell pepper
small, cut into cubes
1onion
small, peeled and sliced thinly
1 cuppineapple juice
½ cuprice vinegar
¼ cupketchup
½ cupbrown sugar
1 teaspoonsalt
1 tablespooncornstarch
Instructions
View on kawalingpinoy.com
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