By theveganlunchbox.co.uk
Vegan Sweet Potato & Butternut Squash Soup with Carrots
Instructions
Prep:10minCook:25min
An easy vegan sweet potato and butternut squash soup with carrots. Serve with a splash of cream or coconut milk for a bit of luxury.
Updated at: Mon, 09 Dec 2024 07:05:47 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories130.1 kcal (7%)
Total Fat3.3 g (5%)
Carbs24.3 g (9%)
Sugars7.1 g (8%)
Protein2.6 g (5%)
Sodium976.2 mg (49%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1onion
finely chopped
2 clovesgarlic
crushed or grated
0.5butternut squash
medium, cubed
1sweet potato
large, chopped
2carrots
large, grated
½ teaspoonpaprika
½ teaspoondried oregano
1.5 litresvegetable stock
1 pinchsalt
1 pinchpepper
1 handfulfresh coriander
cilantro, to serve, optional
6 teaspoonsvegan cream
or coconut milk, to serve, optional
Instructions
View on theveganlunchbox.co.uk
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