By eatingwell.com
Chickpea & Potato Curry
Instructions
Prep:35min
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
Updated at: Fri, 13 Dec 2024 22:23:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat12.2 g (17%)
Carbs36.7 g (14%)
Sugars8.4 g (9%)
Protein8 g (16%)
Sodium587.7 mg (29%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundyukon gold potatoes
peeled and cut into 1 - inch pieces
3 tablespoonsgrapeseed oil
or canola oil
1onion
large, diced
3cloves garlic
minced
2 teaspoonscurry powder
¾ teaspoonsalt
¼ teaspooncayenne pepper
1 x 14 ouncecan no-salt-added diced tomatoes
¾ cupwater
divided
1 x 15 ouncecan low-sodium chickpeas
rinsed
1 cupfrozen peas
½ teaspoongaram masala
Instructions
View on eatingwell.com
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