By pipingpotcurry.com
Aloo Methi Recipe
Instructions
Prep:15minCook:15min
Aloo Methi is a simple Indian stir-fry packed with lots of flavor and nutrition. Sautéed in mild spices, Aloo (Potato) and Methi (Fenugreek leaves) is a wonderful accompaniment to your meal.
Updated at: Fri, 13 Dec 2024 22:13:11 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories175.4 kcal (9%)
Total Fat10.2 g (15%)
Carbs19.2 g (7%)
Sugars1.4 g (2%)
Protein4.5 g (9%)
Sodium400.7 mg (20%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonOil
I use mustard oil, or any preferred oil
1 teaspooncumin seeds
jeera
1 pinchAsafoetida
Hing, optional, skip for gluten-free
3 clovesgarlic
diced
1Green Chili Pepper
slit into 2 or chopped
2Potatoes
medium
3 ½ cupsMethi
Fenugreek leaves, packed, washed and chopped coarsely
½ teaspoonground turmeric
haldi powder
½ teaspoonSalt
adjust to taste
½ teaspoonKashmiri red chili powder
optional, adjust to taste
Instructions
View on pipingpotcurry.com
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