Samsung Food
Log in
Use App
Log in
hellofresh.com
By hellofresh.com

One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

Instructions
Cook:35min
No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Updated at: Mon, 17 Jul 2023 11:00:37 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
116
High

Nutrition per serving

Calories1488.7 kcal (74%)
Total Fat36.1 g (52%)
Carbs234 g (90%)
Sugars35.5 g (39%)
Protein63.8 g (128%)
Sodium2420 mg (121%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!