By forksoverknives.com
Creamy Vegan Broccoli Chowder with Garlic Croutons
Updated at: Mon, 09 Dec 2024 07:29:26 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat5.1 g (7%)
Carbs27.6 g (11%)
Sugars2.4 g (3%)
Protein7.3 g (15%)
Sodium211.8 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 tablespoontahini
4cloves garlic
minced
2slices whole wheat bread
1 cuponion
chopped
½ cupcelery
chopped
4 cupsplant based milk
unsweetened, unflavored -, plus more for drizzling
4 cupsfresh broccoli
chopped
3 cupspotatoes
coarsely chopped, peeled
1 x 15 ozcan no-salt-added cannellini beans
rinsed and drained
½ teaspoondried dill weed
crushed
¼ teaspoonsmoked paprika
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
1 liked
0 disliked
Delicious
Easy
Moist
One-dish
