By bbc.co.uk
Parsnip, sprout and chestnut hotpot with cider and sprout top pesto
Instructions
Prep:30minCook:1h
Warm up with a cosy casserole of winter vegetables cooked with barley and cider. Serve with steamed greens and mashed potatoes for a more substantial meal.
Updated at: Fri, 13 Dec 2024 00:54:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat23.6 g (34%)
Carbs72.3 g (28%)
Sugars14.7 g (16%)
Protein10.1 g (20%)
Sodium955.4 mg (48%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gpearl barley
or pearled spelt
2 Tbspolive oil
or rapeseed
250gshallots
or baby onions, peeled and cut in half
300gBrussels sprouts
trimmed and outer leaves removed
400gparsnips
peeled and cut into 2.5 cm/1in chunks
150gchestnuts
cooked, peeled
150mlmedium-dry cider
2bay leaves
torn
2thyme sprigs
750mlvegetable stock
hot
extra virgin olive oil
for drizzling
sea salt
freshly ground black pepper
1brussels sprout
leafy tops from, stems
0.5garlic clove
finely chopped, or grated
25gwalnuts
or pumpkin seeds
1lemon
juice and zest
2 Tbspextra virgin olive oil
or rapeseed
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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