By nutritionstudies.org
Hearty Holiday Loaf
Instructions
Prep:20minCook:45min
Hearty and packed with robust ingredients, this aromatic loaf carries enough flavor to deserve a spot at the center of any spread. Leftovers make great sandwiches!
Updated at: Mon, 09 Dec 2024 04:53:23 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1382 kcal (69%)
Total Fat13.3 g (19%)
Carbs248.3 g (96%)
Sugars24 g (27%)
Protein76.2 g (152%)
Sodium1770.8 mg (89%)
Fiber50.5 g (180%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cuponion
minced
2 cupsportobello mushrooms
finely chopped
¼ cupgrated carrot
3garlic cloves
crushed
1 cupkidney beans
cooked
1 cupbrown lentils
cooked
1 ½ cupsbrown rice
cooked
2 Tbspsun-dried tomatoes
rehydrated and diced
¾ cupoat flour
2 Tbspnutritional yeast
1 Tbspgarlic powder
2 tsponion powder
1 tspsage
1 tspthyme
1 tsprosemary
¼ tspturmeric
1 Tbsplow-sodium tamari sauce
or soy
2 Tbspvegan worcestershire sauce
½ tspsea salt
or salt-free seasoning
Balsamic glaze
optional
Instructions
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