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indianhealthyrecipes.com
By indianhealthyrecipes.com

Paniyaram Recipe | Kuzhi Paniyaram | Gunta Ponganalu

Instructions
Prep:5minCook:20min
Paniyaram are ball shaped pan fried dumplings made with fermented rice lentil batter. These are cooked in a special pan called as paniyaram pan or kal.
Updated at: Sun, 05 Jan 2025 12:21:08 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories64.7 kcal (3%)
Total Fat3 g (4%)
Carbs8.4 g (3%)
Sugars0.6 g (1%)
Protein1.3 g (3%)
Sodium143.6 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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