By indianhealthyrecipes.com
Paniyaram Recipe | Kuzhi Paniyaram | Gunta Ponganalu
Instructions
Prep:5minCook:20min
Paniyaram are ball shaped pan fried dumplings made with fermented rice lentil batter. These are cooked in a special pan called as paniyaram pan or kal.
Updated at: Sun, 05 Jan 2025 12:21:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories64.7 kcal (3%)
Total Fat3 g (4%)
Carbs8.4 g (3%)
Sugars0.6 g (1%)
Protein1.3 g (3%)
Sodium143.6 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
idli batter mix
thick or dosa batter
½ cuponion
finely chopped, 1 small, 1/4 cup if using directly
2 tablespoonscarrot
grated, optional
2green chilies
chopped, skip for kids
1 teaspoongrated ginger
6curry leaves
torn or fine chopped
2 tablespoonscoriander leaves
fine chopped, optional
½ teaspoonmustard seeds
1 tablespoonoil
for seasoning
1 pinchhing
optional
2 tablespoonsoil
as needed for the frying
salt
if needed
Instructions
View on indianhealthyrecipes.com
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