Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat9.2 g (13%)
Carbs9.9 g (4%)
Sugars6 g (7%)
Protein13.5 g (27%)
Sodium429.1 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry onion and tomatoes in some oil until they soften
Step 2
Mix eggs with milk, green chillies, coriander and the spices and add to the pan with onions and tomatoes
Step 3
Fold the egg a few times until the base is cooked through and the top isn’t runny either. This along with the milk in mixture will ensure eggs are fluffy from inside. Use a plate and flip the omlette to cook the top side to ensure it is crispy from from both sides
Step 4
Serve with toasted bread or paratha
Notes
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