Samsung Food
Log in
Use App
Log in
Ris.Kitchen
By Ris.Kitchen

Omlette

4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:56:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories176.9 kcal (9%)
Total Fat9.2 g (13%)
Carbs9.9 g (4%)
Sugars6 g (7%)
Protein13.5 g (27%)
Sodium429.1 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry onion and tomatoes in some oil until they soften
Step 2
Mix eggs with milk, green chillies, coriander and the spices and add to the pan with onions and tomatoes
Step 3
Fold the egg a few times until the base is cooked through and the top isn’t runny either. This along with the milk in mixture will ensure eggs are fluffy from inside. Use a plate and flip the omlette to cook the top side to ensure it is crispy from from both sides
Step 4
Serve with toasted bread or paratha

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!