By veganhuggs.com
Vegan Crab Cakes
Instructions
Prep:15minCook:20min
These Vegan Crab Cakes are crispy on the outside, yet moist and flaky on the inside. They can be enjoyed as an appetizer, side or a main dish.
Updated at: Fri, 13 Dec 2024 22:13:55 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories261.2 kcal (13%)
Total Fat7.8 g (11%)
Carbs39.4 g (15%)
Sugars3.2 g (4%)
Protein9.6 g (19%)
Sodium1027.1 mg (51%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ozgarbanzo beans
canned, rinsed Save liquid
hearts of palm
cans, rinsed, drained and cut in half lengthwise
4 tablespoonsgarbanzo bean liquid
reserved
¼ cupvegan mayo
1 teaspoonvegan worcestershire sauce
1 teaspoonlemon juice
more to taste
1 teaspoondijon mustard
½ cupgreen onion
sliced
2 teaspoonskelp granules
1 tablespoondried parsley
1 ½ teaspoonsseasoning
or any seafood seasoning
½ teaspoonsea salt
more to taste
1 teaspoongranulated garlic
1 cupbreadcrumbs
panko or regular, + more for breaded coating
¼ cupoil
preferred, for pan - frying, divided ))
Instructions
View on veganhuggs.com
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