HG's Big Bang Bang Cauliflower Bites

Name: HG's Big Bang Bang Cauliflower Bites
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1/4 cup egg whites or fat-free liquid egg substitute; 1/4 tsp. + 1/8 tsp. cayenne pepper; 6 cups cauliflower florets (each about 2 inches wide); 1/2 cup whole-wheat panko breadcrumbs; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; 2 tbsp. fat-free plain Greek yogurt; 2 tbsp. light mayonnaise; 2 tbsp. sweet Asian chili sauce; 2 tsp. Frank's RedHot Original Cayenne Pepper Sauce; 2 tsp. honey; 1/8 tsp. crushed red pepper flakes; Optional topping: chopped cilantro