By theflexitarian.co.uk
Mexican Quinoa Salad
Instructions
Prep:15minCook:10min
This refreshing and vibrant Mexican quinoa salad is tossed with crunchy vegetables like tomatoes, cucumber, and black beans, and brightened with lime and coriander.
Updated at: Sat, 07 Dec 2024 04:52:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat14.4 g (21%)
Carbs30.3 g (12%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium502.1 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tspsalt
90gtri-colour quinoa
50gbulgur wheat
400gcan black beans
rinsed and drained
1orange pepper
cut into small dice
150gcorn
can, rinsed and drained
1red onion
medium, thinly sliced
125gcherry tomatoes
quartered
0.5cucumber
finely diced
30gcoriander
finely chopped
25gpickled jalapeños
chopped, optional
1 tspdijon mustard
80mlextra-virgin olive oil
4 Tbspfresh lime juice
2 clovesgarlic
grated
¼ tspsalt
¾ tspground cumin
¼ tspcayenne pepper
1 tspsugar
honey, or pure maple syrup, according to taste
Instructions
View on theflexitarian.co.uk
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