By pinchofnom.com
Pasta Bolognese Bake | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:40min
This Pasta Bolognese Bake is a fantastic, slimming, yet filling meal you can enjoy when counting calories or following diet plans like Weight Watchers!
Updated at: Fri, 13 Dec 2024 22:16:59 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories498.3 kcal (25%)
Total Fat12.6 g (18%)
Carbs55.9 g (22%)
Sugars13 g (14%)
Protein38.1 g (76%)
Sodium652.9 mg (33%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400g5 % fat minced beef
1onion
large, peeled and finely chopped
3 clovesgarlic
peeled and finely grated
5mushrooms
sliced
1carrot
large, peeled and finely chopped
1 stickcelery
finely chopped
1red pepper
deseeded and finely chopped
2 x 400gtins chopped tomatoes
1 Tbsptomato puree
1 Tbspdried mixed italian herbs
1 Tbspbalsamic vinegar
1red wine stock pot
250mlbeef stock
1 ef stock cubes made up with 250 ml boiling water
henderson's relish
low calorie cooking spray
200gdried pasta
use whichever shape you prefer
80greduced fat Cheddar cheese
Instructions
View on pinchofnom.com
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Notes
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