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Lentil Pancakes
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1
healthylittlefoodies.com
By healthylittlefoodies.com

Lentil Pancakes

Instructions
Prep:5minCook:10min
Pancakes made with red split lentils, spices and vegetables.
Updated at: Mon, 20 Jan 2025 07:56:58 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories172.6 kcal (9%)
Total Fat1 g (1%)
Carbs30.9 g (12%)
Sugars1.8 g (2%)
Protein11.5 g (23%)
Sodium307.7 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

180g (1 cup) Red Split Lentils
180gRed Split Lentils
½ cup Water
½ cupwater
1 Garlic Clove (,minced)
1Garlic Clove
minced
1 Carrot (,finely grated)
1Carrot
finely grated
¼ tsp Ground Cumin
¼ tspground cumin
½ tsp Smoked Paprika
½ tspsmoked paprika
2 handfuls Baby Spinach (,finely chopped into ribbons)
2 handfulsBaby Spinach
finely chopped into ribbons
2 tbsp Fresh Lemon Juice
2 Tbspfresh lemon juice
½ tsp Salt (,do NOT add if making for a baby)
½ tspSalt
do NOT add if making for a baby
1 tbsp Olive Oil (,for frying)
1 TbspOlive Oil
for frying

Instructions

View on healthylittlefoodies.com
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