By BBC Good Food
Pumpkin curry with chickpeas
Instructions
Prep:20minCook:20min
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Updated at: Mon, 11 Nov 2024 15:47:12 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories345 kcal (17%)
Total Fat15.8 g (23%)
Carbs42.6 g (16%)
Sugars12.8 g (14%)
Protein10.7 g (21%)
Sodium1017.3 mg (51%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
3 Tbspthai yellow curry paste
or vegetarian alternative
2onions
finely chopped
3 stalkslemongrass
large, bashed with the back of a knife
6cardamom pods
1 Tbspmustard seed
1 piecepumpkin
or a small squash
250mlvegetable stock
400mlcan reduced-fat coconut milk
400gcan chickpea
drained and rinsed
2limes
mint leaves
large
naan bread
to serve
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
