Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories321.2 kcal (16%)
Total Fat8.1 g (12%)
Carbs57.9 g (22%)
Sugars4.5 g (5%)
Protein11.6 g (23%)
Sodium912.7 mg (46%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuponion
chopped
¼ cuplow-sodium vegetable broth
¾ teaspoonchili powder
½ teaspoonground cumin
⅛ teaspoonground turmeric
⅛ teaspooncayenne pepper
optional
1 cupfrozen corn
¾ cupcanned pinto beans
rinsed and drained
1 tablespoonnutritional yeast
optional
sea salt
to taste
4whole grain tortillas
7- to 8-inch
2 cupslettuce
shredded, or kale
0.5avocado
seeded, peeled, and sliced
¼ cupsalsa
hot pepper sauce
bottled, optional
Instructions
View on forksoverknives.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers
