By thepounddropper.com
Easy Lightened Up Tuna Casserole
Instructions
Prep:15minCook:25min
This Easy Lightened Up Tuna Casserole will become one of your favorite casserole recipes! A healthier version of the American classic tuna casserole-egg noodles tossed in a homemade cream sauce, onions, celery, peas, and tuna, then topped with buttery seasoned breadcrumbs. It's easy to make and makes for a tasty family meal. Author: thepounddropper.com
Updated at: Mon, 09 Dec 2024 05:04:56 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat6.2 g (9%)
Carbs25.4 g (10%)
Sugars2.5 g (3%)
Protein12.3 g (25%)
Sodium351.9 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 ozwide egg noodles
or whole grain egg noddles, uncooked
3 Tbsplight butter
I use, light butter made with canola oil
4celery ribs
chopped
0.5onion
medium, diced
¼ cupall purpose flour
¼ tspsalt
⅛ tspblack pepper
2 cupsunsweetened almond milk
or skim
1 Tbspdijon mustard
2 x 5 ozcans water packed chunk tuna
drained
1 cupfrozen peas
thawed
½ cuppanko bread crumbs
¼ cupgrated parmesan cheese
1 tsppaprika
regular, or smoked
2 tspdried italian seasoning
1 Tbsplight butter
melted
Instructions
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Notes
6 liked
0 disliked
Bland
Dry
Delicious
Easy