By BBC Good Food
Spicy corn, black bean & feta salad
Instructions
Prep:20minCook:10min
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Updated at: Fri, 13 Dec 2024 22:20:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories651.2 kcal (33%)
Total Fat36.4 g (52%)
Carbs63.7 g (24%)
Sugars13.9 g (15%)
Protein23.8 g (48%)
Sodium1260.2 mg (63%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2sweetcorn
400gcan black beans
drained and rinsed
1avocado
cut into chunks
200gcherry tomatoes
halved
4spring onions
roughly chopped
100gfeta cheese
crumbled
lime wedges
to serve, optional
1 tspground cumin
1 Tbspchipotle tabasco sauce
use regular tabasco if you can't find this
2limes
juice and zest
1 Tbspsherry vinegar
2 Tbspextra-virgin olive oil
Instructions
View on BBC Good Food
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