By BBC Good Food
Fresh tomato soup with cheesy cornbread
Instructions
Prep:20minCook:40min
This bread, using wholemeal flour and polenta, is easy to make, full of flavour and pairs perfectly with a smooth soup. It packs in three of your five-a-day, too
Updated at: Fri, 13 Dec 2024 22:20:51 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat9.7 g (14%)
Carbs57.7 g (22%)
Sugars12.8 g (14%)
Protein12.2 g (24%)
Sodium838.5 mg (42%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40gwholemeal self-raising flour
85gground polenta
1 tspbaking powder
40gmature cheddar
finely grated
1 tspsmoked paprika
35gspring onions
finely sliced
1green chilli
deseeded, finely sliced
1egg
large
125mlmilk
2 tsprapeseed oil
165gcelery
finely chopped
2onions
chopped
320gcarrots
diced
325gfloury potatoes
grated
500gtomatoes
chopped
4 tspvegetable bouillon powder
made up to 1 1/2 litre with boiling water
3 Tbsptomato purée
2garlic cloves
large, finely grated
flat-leaf parsley
chopped, to serve
Instructions
View on BBC Good Food
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