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pinchofnom.com
By pinchofnom.com

Ploughman's Quiche | Slimming & Weight Watchers Friendly

Instructions
Prep:10minCook:30min
We’ve borrowed all the best bits of a Ploughman’s lunch to make this cheesy, tangy, satisfying quiche. It’s the perfect lunchtime bite on a warmer day with a fresh, crisp salad, or it’ll taste just as good on the go (hot or cold!).
Updated at: Wed, 11 Dec 2024 09:16:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories213.4 kcal (11%)
Total Fat17.3 g (25%)
Carbs2.7 g (1%)
Sugars1.8 g (2%)
Protein10.6 g (21%)
Sodium332.8 mg (17%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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