By parsleyandparm.com
Spring Vegetable Minestrone with Kohlrabi
Instructions
Prep:10minCook:35min
A delicious seasonal rendition of the Italian classic, this spring vegetable minestrone features leeks, asparagus, and kohlrabi. Vegetarian and gluten-free.
Updated at: Mon, 09 Dec 2024 04:36:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat6.1 g (9%)
Carbs36 g (14%)
Sugars8.8 g (10%)
Protein8.7 g (17%)
Sodium977.6 mg (49%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
¾ cupyellow onion
chopped
1 cupleek
halved and sliced
3 clovesgarlic
minced
½ cupdry white wine
1 ½ cupscarrot
chopped
1 x 14 ozcan diced San Marzano tomatoes
undrained
1 tspdried thyme
1 tspdried oregano
⅛ teaspoonred pepper flakes
or to taste
6 cupsvegetable broth
½ tspkosher salt
3dried bay leaves
1parmesan cheese rind
2 inch piece, optional
1 cancannellini beans
drained and rinsed
6 stalksasparagus
thin, cut into 2-inch pieces
1 ½ cupskohlrabi
peeled and chopped
2 handfulskohlrabi greens
chopped, or baby spinach
1 cupmini penne
or other small pasta
Shredded parmesan
black pepper
for garnish
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish