By wellplated.com
Mediterranean Chickpea Salad
Instructions
Prep:25min
A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side!
Updated at: Wed, 21 Jun 2023 23:40:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat14.9 g (21%)
Carbs19.8 g (8%)
Sugars4.5 g (5%)
Protein8.3 g (17%)
Sodium543.4 mg (27%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupred onion
finely diced
2 x 15 ouncecans reduced sodium chickpeas
rinsed and drained
1 ½ cupsfresh flat-leaf parsley
chopped
1red bell pepper
chopped
1orange bell pepper
or yellow bell pepper, chopped
1green bell pepper
chopped
0.5seedless cucumber
large, chopped
½ cupcrumbled feta
3 tablespoonsextra-virgin olive oil
3 tablespoonsred wine vinegar
2cloves garlic
minced
1 ½ teaspoonsdried oregano
1 teaspoonkosher salt
½ teaspoonblack pepper
Instructions
View on wellplated.com
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Notes
25 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
