By Jamie Oliver
Veggie chilli
Instructions
Cook:15min
This veggie chilli recipe, served up with crunchy tortillas and avocado salad makes a great meal for vegetarians and meat eaters alike – delicious and healthy.
Updated at: Tue, 07 Jan 2025 10:17:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories611.9 kcal (31%)
Total Fat15.9 g (23%)
Carbs96.2 g (37%)
Sugars8.1 g (9%)
Protein24.6 g (49%)
Sodium726.3 mg (36%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
1dried smoked chipotle chilli
or ancho
0.5fresh red chilli
1 teaspoonsweet smoked paprika
½ teaspooncumin seeds
1 clovesgarlic
1 bunchfresh coriander
olive oil
2mixed-colour peppers
1 x 400gtin of chickpeas
1 x 400gtin of black beans
700gpassata
1 x 250gmixed long grain and wild rice
pack, cooked
salad
4corn tortilla wraps
small
2avocados
ripe
3 heaped tablespoonsfat-free natural yoghurt
plus extra to serve
2limes
1romaine lettuce
0.5cucumber
1red chilli
fresh
1 handfulcherry tomatoes
ripe
Instructions
View on Jamie Oliver
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