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Jamie Oliver
By Jamie Oliver

Buddy’s smoky beans

Instructions
Cook:1h 30min
Beans are healthy and nutritious: they’re a source of fibre, protein and other important vitamins and minerals, and they count as one of your 5-a-day!
Updated at: Tue, 07 Jan 2025 10:17:38 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories171.8 kcal (9%)
Total Fat3.9 g (6%)
Carbs30.9 g (12%)
Sugars4.1 g (5%)
Protein10 g (20%)
Sodium430.7 mg (22%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

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