By simple-veganista.com
LEMON CHICKPEA ORZO SOUP
Instructions
Prep:10minCook:20min
This Greek inspired lemon orzo soup recipe (aka vegan avgolemono) with chickpeas and dill is super easy to make and will be ready in 30 minutes!
Updated at: Fri, 10 Jan 2025 12:20:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat10.9 g (16%)
Carbs46.9 g (18%)
Sugars7.7 g (9%)
Protein12.4 g (25%)
Sodium1211.9 mg (61%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or 1/4 cup water, for water saute
0.5onion
diced
3carrots
peeled and diced
3cloves garlic
minced
7 cupsvegetable broth
or water, or combo
1 cupwhole wheat orzo
2 x 15 ozcans chickpeas
garbanzo beans, drained and rinsed
¼ cuptahini
¼ cuplemon juice
baby kale
large, fresh, or spinach
fresh dill
chopped, to taste
salt
mineral, to taste
fresh cracked pepper
or lemon - pepper, to taste
Instructions
View on simple-veganista.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
There are no notes yet. Be the first to share your experience!