By theedgyveg.com
Easy Marinated Tofu
Instructions
Prep:15minCook:20min
How to easily marinade tofu so it tastes delicious raw, baked, fried, stir fried or air fried, or any other way you can think to cook it. This marinated tofu is a perfect vegan dinner idea for friends and family, or dinner for one. Serve it on it's own, or alongside veggies and/or a grain bowl.
Updated at: Mon, 09 Dec 2024 07:01:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat1.9 g (3%)
Carbs8.5 g (3%)
Sugars3.5 g (4%)
Protein12.5 g (25%)
Sodium4048 mg (202%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupapple cider vinegar
or white wine vinegar
1 cuptamari sauce
or soy
⅓ cupwater
2 blocksfirm tofu
or extra firm, pressed & cubed
1carrot
cut into half moons
0.5green bell pepper
chopped
0.5red bell pepper
chopped
0.5cooking onion
chopped
rice noodles
or any noodles of choice, to serve
sesame seeds
to garnish, optional
Instructions
View on theedgyveg.com
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