By omnivorescookbook.com
Vegetarian Chow Mein (素菜炒面)
Instructions
Prep:20minCook:10min
A homemade vegetarian chow mein that is loaded with vegetables in different textures with a rich tasting savory sauce that’s very fragrant. It’s a quick one-pan meal to use up veggies from your fridge! {Vegetarian, Vegan}
Updated at: Fri, 13 Dec 2024 22:15:15 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
64
High
Nutrition per serving
Calories580.5 kcal (29%)
Total Fat17 g (24%)
Carbs90.1 g (35%)
Sugars7.4 g (8%)
Protein24.2 g (48%)
Sodium1841.7 mg (92%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
280gchow mein noodles
fresh, or 6 oz / 170 g dried chow mein noodles
¼ cupvegetable stock
2 tablespoonsvegetarian oyster sauce
1 tablespoonshaoxing wine
or dry sherry
2 teaspoonslight soy sauce
or soy sauce
2 teaspoonsdark soy sauce
or soy sauce
¼ teaspoonwhite pepper
2 tablespoonspeanut oil
or vegetable oil
1 tablespoonminced ginger
90gcarrot
peeled and julienned, yield about 1 cup once cut
140gwhite mushrooms
sliced
4 ozbaby bok choy
chopped
120gbamboo shoot
sliced, about 1 cup once cut
4green onions
cut to 2”, 5 cm pieces
1 cupbean sprouts
Instructions
View on omnivorescookbook.com
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