By mintykitchen.com
Lamb Shoulder Chops
Instructions
Prep:30minCook:2h
This delicious braised lamb recipe features the balanced tastes of pomegranate, oranges, and fresh herbs. And an easy step by step process for tender meat.
Updated at: Sun, 01 Dec 2024 01:37:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories533.4 kcal (27%)
Total Fat40.1 g (57%)
Carbs15.4 g (6%)
Sugars8.7 g (10%)
Protein28.2 g (56%)
Sodium1277.1 mg (64%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 pieceslamb shoulder chops
blade or arm chops
2 tspsalt
2 tspHerbes de Provence seasoning
1 Tbspavocado oil
or olive
4garlic cloves
peeled and crushed
2oranges
large, 1 zested and both juiced
2 Tbsppomegranate molasses
can swap with balsamic vinegar
1 sprigfresh rosemary
optional
1 cupwater
or stock
fresh parsley
optional
fresh mint
cilantro
pomegranate seeds
Instructions
View on mintykitchen.com
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