By giangiskitchen.com
Yellowfin Tuna with Spicy Mango Salsa
Instructions
Prep:20minCook:4min
Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and coriander.
Updated at: Fri, 04 Aug 2023 08:24:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories404.4 kcal (20%)
Total Fat2.9 g (4%)
Carbs48.6 g (19%)
Sugars40.9 g (45%)
Protein51.7 g (103%)
Sodium1520.1 mg (76%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4yellowfin tuna fillets
1 tablespoonfennel seeds
1 tablespoon of fennel seeds
1 tablespooncoriander seeds
1 tablespoon of coriander seeds
1 tablespoonwhole mixed peppercorns
1 tablespoonsea salt
black pepper
ground black pepper
3mangoes
large, ripe, peeled and cut into 1/4 inch dice
1red onion
medium, peeled and cut into small dice
1jalapeno
stemmed, seeds removed, and minced
1 ½ teaspoonginger
minced
1 tablespoonSriracha hot chili sauce
¼ cuplemon juice
salt
to taste
pepper
Instructions
View on giangiskitchen.com
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Notes
3 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
Fresh
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