By monashfodmap.com
Pad Thai
Instructions
Prep:10minCook:20min
Thai cuisine is so delicious! Full of big flavours and lots of colour, great with chicken or firm tofu!
Updated at: Sun, 05 Jan 2025 12:32:40 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat22.5 g (32%)
Carbs28.7 g (11%)
Sugars8.2 g (9%)
Protein35.5 g (71%)
Sodium1181.2 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsoy sauce
maple syrup
peanut butter
¼ cuplime juice
1 tspfish sauce
substitute with more soy sauce if vegetarian
rice noodles
garlic infused olive oil
2chicken breasts
cubed
2eggs
whisked
2 tspfresh ginger
grated
1chilli
finely sliced
2zucchinis
made into veggie noodles using a spiraliser
1carrot
made into veggie noodles using a spiraliser
1 cupbean sprouts
0.5 bunchspring onion
green section only, chopped
1 cupcoriander leaves
peanuts
crushed
bean sprouts
extra
1lime
to serve
Instructions
View on monashfodmap.com
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Notes
11 liked
2 disliked
Delicious
Makes leftovers
Go-to
Easy
Bland