By www.hungry-girl.com
Chinese Chicken Oh My Stir-Fry
Instructions
Prep:10minCook:15min
Updated at: Fri, 06 Dec 2024 09:23:56 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat12.9 g (18%)
Carbs42.7 g (16%)
Sugars16.7 g (19%)
Protein36.5 g (73%)
Sodium915.2 mg (46%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
sauce
2 ½ tspreduced-sodium soy sauce
1 ½ tspbrown sugar
not packed
1 tspchili garlic sauce
asian-style
¼ tspsesame oil
or olive oil
2 ½ cupsfrozen asian-style stir-fry vegetables
4 ozboneless skinless chicken breast
raw, cut into bite-sized pieces
⅛ tspgarlic powder
⅛ tspblack pepper
2 Tbspcanned sliced water chestnuts
drained and roughly chopped
0.25cup mandarin orange segments packed in juice
drained
2 Tbspscallions
chopped
0.25 ozsliced almonds
Instructions
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