By BBC Good Food
Pan-fried venison with blackberry sauce
Instructions
Cook:15min
Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison
Updated at: Thu, 09 Jan 2025 12:16:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat4.9 g (7%)
Carbs9.1 g (4%)
Sugars7.6 g (8%)
Protein16.1 g (32%)
Sodium257.7 mg (13%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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