By gimmedelicious.com
Meal Prep - Teriyaki Chicken and Broccoli
Instructions
Prep:5minCook:12min
Updated at: Mon, 09 Dec 2024 07:06:50 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat7.5 g (11%)
Carbs37.2 g (14%)
Sugars11 g (12%)
Protein30.5 g (61%)
Sodium836.7 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into bite - sized pieces
salt
pepper
1 tablespoonoil
2 cupsbroccoli florets
1bell pepper
sliced into strips
sesame seeds
for garnish, optional
2 cupsbrown rice
cooked
4meal prep containers
¼ cuplight soy sauce
or 2 tablespoons dark soy
2 tablespoonshoney
2 tablespoonsrice wine vinegar
1 tablespooncornstarch
1clove garlic
peeled and minced
½ teaspoonsesame oil
optional
¼ teaspoonground ginger
optional
Instructions
View on gimmedelicious.com
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Notes
131 liked
11 disliked
Delicious
Easy
Go-to
Under 30 minutes
Sweet