Coconut Pea Puree + Baked Sole Flowers

Name: Coconut Pea Puree + Baked Sole Flowers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3 tbsp organic grass-fed butter (Dairy-free option: use coconut oil instead ); 1 tbsp minced garlic; 1/2 tsp salt; ground black pepper; 4 cups spinach; 4 fillets of sole; 2 cups green peas; 1 cup coconut milk; 1/4 tsp salt; 1 tsp hemp hearts; 1 tbsp organic whole milk kefir (Dairy-free option: use coconut cream or coconut kefir instead); 2 tsp extra virgin olive oil

Instructions

Prep:10minCook:20min

Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It's a perfect light meal for the warmer days and free of all major allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!

Updated at: Fri, 13 Dec 2024 21:59:53 GMT