By Kristin Kaiser
Pea & Ham Soup
5 steps
Prep:15minCook:2h 50min
Updated at: Thu, 17 Aug 2023 12:52:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories640.6 kcal (32%)
Total Fat25.5 g (36%)
Carbs57.1 g (22%)
Sugars7 g (8%)
Protein46.5 g (93%)
Sodium1657.4 mg (83%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse split peas under cold running water until water runs clear. Drain.
Step 2
Heat oil in a saucepan over medium heat. Add carrot, celery, onion and garlic, and cook, stirring, for 5 minutes or until the onion softens.
Step 3
Add split peas, ham hocks and water. Bring to the boil over high heat. Reduce heat to medium-low and simmer, covered, for 2 - 2 1/2 hours or until ham hocks are tender and the meat is falling away from the bones. Set aside for 5 minutes to cool slightly. Remove ham hocks from pan. Remove the meat from bones. Coarsely chop meat and set aside.
Step 4
Place one-quarter of the pea mixture in the bowl of a food processor and process until smooth. Return to pan with ham. Repeat with remaining pea mixture. Taste and season with salt and pepper. Stir over medium-high heat for 5 minutes or until hot.
Step 5
Ladle soup into bowls and serve immediately with crusty bread.
Notes
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One-dish
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