Air Fryer Rice Paper Dumplings

Name: Air Fryer Rice Paper Dumplings
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 tbsp avocado oil; 14 ounces extra firm tofu (pressed and crumbled); 8 ounces coleslaw mix ((shredded cabbage and carrot)); 4 ounces mushrooms (diced); 3 green onions (sliced); 2 cloves garlic (minced); 1 tsp fresh ginger (minced); 1 tbsp tamari sauce (or soy sauce if not gluten-free); 1 tsp sesame oil; 16 pieces rice paper; Sesame seeds (to top)

6 steps

Prep:30minCook:15min

These air fryer rice paper dumplings are crispy on the outside and juicy on the inside. They're versatile and so easy to make for lunch, dinner, or an afternoon snack.

Updated at: Mon, 09 Dec 2024 07:51:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories70 kcal (3%)

Total Fat2.7 g (4%)

Carbs8.2 g (3%)

Sugars0.9 g (1%)

Protein3.5 g (7%)

Sodium95.3 mg (5%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 Tbspavocado oil

14 ouncesextra firm tofu

pressed and crumbled

8 ouncescoleslaw mix

shredded cabbage and carrot

4 ouncesmushrooms

1 tspfresh ginger

minced

1 Tbsptamari sauce

or soy sauce if not gluten-free

1 tspsesame oil

16 piecesrice paper

Sesame seeds

to top

Instructions

Step 1

Press the tofu and prepare the vegetables. Warm a tablespoon of avocado oil in a large skillet over medium heat. Add tofu and veggies and sauté until slightly softened. Stir in tamari sauce and sesame oil then remove from heat.

Step 2

Make a dipping station with cold water and a damp plate or cutting board to wrap the dumplings on.

Step 3

Working one at a time, dip each rice paper wrapper into the cold water for a few seconds to soften then place on your work surface.

Step 4

Place a heaping tablespoon of the mixture in the middle of the rice paper. Fold the bottom half up to cover the filling, bring in the sides, then fold the top over to seal. Repeat with a second sheet of rice paper to double wrap.

Step 5

Coat with cooking spray and top with sesame seeds. Air fry at 380F for 10-12 minutes, flipping once halfway through. Dumplings are done when they are brown and crispy!

Step 6

Remove from air fry, let cool slightly, then serve with dipping sauce of choice.

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