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BBC Good Food
By BBC Good Food

Spinach baked eggs with parmesan & tomato toasts

Instructions
Cook:20min
Make these as a simple starter or as a tasty brunch - a great combination of flavours
Updated at: Mon, 09 Dec 2024 07:53:15 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories248.3 kcal (12%)
Total Fat6.7 g (10%)
Carbs33.5 g (13%)
Sugars1.9 g (2%)
Protein15 g (30%)
Sodium517.6 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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