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BBC Good Food
By BBC Good Food

Vegan pulled BBQ jackfruit

Instructions
Prep:5minCook:55min
Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Thu, 09 Jan 2025 12:16:37 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories105.5 kcal (5%)
Total Fat4 g (6%)
Carbs14.8 g (6%)
Sugars8 g (9%)
Protein0.8 g (2%)
Sodium410 mg (21%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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